Showing posts with label lime. Show all posts
Showing posts with label lime. Show all posts

Cod en Papillote with Rosemary Walnut Tapenade and Pan Seared Zucchini


Parchment is one of your kitchen BFF's. Especially when you want to delicately cook fish. 'En papillote' just means 'in parchment' in French. 'Al cartoccio' is the Italian equivalent. Cooking en papillote is so easy because it does the work for you. I'm a fan of any process where I can do little work and still produce a delicious meal. 

You'll want to start by making your tapenade, an olive spread originating in France. In a food processor, combine 1T of drained and rinsed capers, a 12" sprig of rosemary, 2 garlic cloves, 1T of anchovy paste, 1/4 cup of toasted walnuts (heat in pan over medium high heat for 5-7 minutes or until you can smell them), 1T of black pepper, and 2 cups of rinsed black olives. Pulse until you have a thick paste, then add the juice of 1/2 a lime, and slowly stream in 1/4 cup olive oil. Though you may be tempted to add a pinch of salt, DON'T. The capers are packed in brine. The olives are packed in brine. And the anchovy paste is made from salted, preserved anchovies. That's a lot of salt already, so no need to add any more or your tapenade will most likely be inedible. Cover with plastic wrap and leave it on the counter while you prepare your fish. 


To prepare your fish, preheat the oven to 400 degrees F. Take a 24" sheet of parchment and lie it on a baking sheet. Place two, 6oz. cod fillets in the middle of the parchment width-wise and place it lengthwise so that there are 8" of paper on one side, and 12" on the other. Drizzle with olive oil and 1tsp of honey. Add 2tsp of chopped rosemary and a pinch of black pepper. First fold the 8" piece over the fish, then do the same with each of the side pieces of parchment. Take the remaining 12" piece and crimp it in 1" folds under itself so that it is tucked under the fish. Cut a slit in the top of the parchment to let the steam out and bake for 25 minutes or until fish flakes apart easily. 


Finished product:


The zucchini is so simple, even a caveman could do it. Or your husband or wife who's never cooked a day in his/her life. Heat 1T of butter in a pan over high heat. Season the butter with a pinch of black pepper. Chop one 10" zucchini into 10 equal pieces and place the pieces flat into the pan. Cook on each side for 7 minutes or until golden brown. 


Serve the zucchini and fish hot with the tapende as the garnish. 




This normally robust cod is delicately cooked to succulent perfection. The honey only highlights the already sweet fish, and the tapenade is intensely tangy with a pungent flavor that overpowers your taste buds in a fantastic symphony of sharp tones. Lastly, the purity of the seared zucchini is a perfect compliment to the main dish. Buon appetito!

Snacketizer Part Three: Roasted Red Pepper Hummus


Part three of four! Hummus is right up there alongside guacamole and salsa as a quintessential dip. It's also incredibly simple, and you only need a few, key ingredients (that most people already have in their kitchens) to make it.

Start by draining and rinsing two 15oz. cans of chick peas. This gets rid of the salty water that they're packed in. Toss them into a food processor with 2T of sesame oil and the juice of 4 small limes, which is about 1/2 cup. (TayTip: since limes don't have seeds, use the top of the blade in your food processor as a citrus reamer to get the most juice out!) Hummus is traditionally made with tahini paste, which is just ground sesame seeds, but I find that the sesame flavor isn't as prevalent when using tahini. Thus, the reasoning for the oil instead. Pulse until the chick peas are broken down. 


Next add two whole roasted red peppers. These are red bell peppers (not hot) that have been roasted over a flame or under a broiler. The best way to make your own is if you've got a gas stove with an open flame, but since mine's electric, I buy them in the jar. They're packed in a vinegar and water mixture, so drain them and toss them into the processor with 2tsp of salt and 2tsp of black pepper. Then add two garlic cloves and puree until the chick peas are broken down further. Depending on whether you like smooth or thick, you can add more olive oil, but no more sesame oil because the flavor would be too overpowering. I just love the color that the peppers add. If you look in the picture below, you can see the difference in where the peppers are incorporated/not incorporated into the hummus yet.


Perfectly smooth with a  mildly sweet, charred flavor from the peppers. It tastes like you threw in the good kind of flavor that a grill imparts. The sesame oil adds an unexpected toasty aroma, and the lime juice gives a nice pucker. Chick peas are virtually flavorless, so it's important to build a complex profile with these different ingredients. Serve with chips or crudité.


Questions, comments, and recipe requests below! Buon appetito!

Simple Supper: Chicken and Chorizo with Spinach, Sun-Dried Tomatoes, and Monterey Jack



Raise your hand if you're busy. Now raise your hand if you're hungry. Now raise you're hand if you're both. Good thing I'm here to solve all your problems. Well, the aforementioned, at least. This is a variation on a meal I invented a few years ago. The old one included pasta, but since I'm trying to eat low-to-no-carb, I cut out the pasta altogether, and I will say that this simple dinner is equally as satisfying. Creating recipes and trying out different, and unique flavor combinations is kind of my thing. I get really, really excited when they work out well, and this is an example of one time when I really didn't know how it was going to turn out. Let me tell you, it would taste good on a shoe.

Start by preheating a 12-Inch Cast Iron Skillet over high heat. Next, take 3 links of Argentinian Style Chorizo Sausage  out of the casing.  Chorizo is a seasoned sausage used in Spanish and Latin American cooking. It has, however, made its way in the hearts of Americans. Its main ingredients are pork and paprika, though they add some other spices and garlic. (TayTip: To easily remove the sausage from the casing, make a separation in the middle of the link with your fingers. Then twist a few times, and squeeze the two separated portions out each end.) Place in the skillet to brown for about 10 minutes. This is a high fat sausage, so there is no need for any oil in the pan. In fact, you will have too much oil, so my trick for getting rid of that without a greasy stack of paper towels at the end is to store your sausage in a container with a spout. I use a Pyrex 2-Cup Measuring Cup and cover it with foil. That way when you go to pour out any residual grease, the foil keeps the sausage from falling out. 

Once your chorizo is out of the pan, there will still be a lot of grease in the actual skillet. Pour out all but 2T of that. Then take 10 boneless, skinless chicken thighs and season with salt and pepper. Reduce the heat to medium-high, and place the thighs in the skillet. Cook until meat is no longer pink, or the internal temperature is 165 degrees F. This takes about 15-18 minutes. Next, open an 8.5oz. jar of Sundried Tomatoes In Olive Oil and place it upside down in a mesh strainer over a bowl or container. Since there is already a little bit of oil from the chorizo, you want to make sure you let as much oil drip off the tomatoes as possible. While the chicken and tomatoes are doing their things, you'll want to grate about 1.5 cups of Monterey Jack Cheese. I use this Grater because of the variation in sides and grating style. 



Once the chicken is fully cooked, remove it from the pan, and cover it with foil to keep it warm. Clean the skillet with warm water only, and return it to medium heat. Next add 1 lb. of fresh Spinach and cook until wilted. Will produce 2 cups cooked. Take it from the pan, place in a Colander, and use Tongs squeeze out any water left. 


Scatter the spinach as a bed on a large serving platter. In a separate bowl toss chicken, sausage, and tomatoes until incorporated. Top with cheese and allow time to melt. And lastly, squeeze the juice from one lime on top of the entire platter. 


This is quite the hearty dinner by nature with two kinds of meat. But the spinach and lime juice really work against the richness of the dark meat chicken and the chorizo. Which, by the way are slightly seasoned, and incredibly full of spice, respectively. The chicken is incredibly moist and springs apart when you bite down. The spinach, while low in flavor, is full in vitamins and adds a good variety in texture. The sun-dried tomatoes are intensely sweet and slightly tart at the same time. The monterey jack melts wonderfully, and I chose this mild cheese so as to not be an overpowering, conflicting flavor with the strong chorizo and tomatoes. And lastly, the lime juice adds a brightness needed to lift the flavor profile of the entire dish.

Comment below with questions/concerns/ideas. Buon appetito! 

Peanut Lime Chicken with Yellow Squash and Zucchini Cakes


One day a package of chicken met a jar of peanut butter and made this little baby. What a crazy match they were. I mean, they barely knew each other and now they had just jumped into this life-long commitment together? Well it wasn't that long of a life because I ate them. Quickly. There's something shockingly magical about the combination of sour lime and creamy peanut butter. And, summer squash in all of its forms is a fabulous. PLUS, this is great way to sneak extra protein and veggies into your family's diet! 

Start by heating up 2T of coconut oil in a large skillet over med-high heat. Coconut oil has a mild flavor, and I've always found that it smells more like coconut than it tastes like it. I get more hints of vanilla than I do coconut. Try to get the virgin, cold pressed kind if you can. Next, slice 5 chicken breasts lengthwise into 1/2 inch strips. I use a meat cleaver, but if you don't have one, you can use any non-serrated knife. Trim any fat left on the meat. Season with salt and pepper and toss in the pan. 


Then dice 6 small garlic cloves as small as you can get them. Throw half of the chopped garlic into the pan with the chicken, and reserve the other half for your squash batter. Cook the chicken for about 8-10 minutes, or until almost cooked. When the meat is still slightly pink in the middle, add 1c peanut butter. I used creamy because it's what I had, but chunky works just as well, and would add an ever better texture. (TayTip: if you or your family/friends have a peanut allergy, there are a variety of other nut butters out there that will work. If you end up using walnuts or brazil nuts, add 1T of honey to the sauce to cut the bitterness.) Work the peanut butter around the chicken. It will take a couple minutes to melt and smooth out. To keep it from burning in the pan, add 1c chicken broth; this sauce will seem runny at first, but will reduce and become thicker. Depending on the type of peanut butter, you might have a lot of the separated oil from the peanuts. Skim that off the top if that's the case. Lastly, add the zest of 1 lime; about 2T. Cover, reduce the heat to low and simmer for another 15 minutes. 


Now onto make your yellow squash and zucchini cakes. This is a variation on a meal that is very close to my heart and reminds me of  my childhood. My great-grandparents had a farm in Petersburg, VA, and had a fairly expansive garden. PaPaw made breakfast every morning, and I can't tell you how many times I woke up to the smell of zucchini fritters frying in the pan. He'd pick 'em straight from the garden, and make us eat vegetables for breakfast, and everyone loved them. Hotz family cousins, you know what I'm talking about! So these cakes are like his, but a little different. It's important to not think of these as a vessel for the chicken. They have to tell their own story and depending on the direction you want to take your meal, have to have the ability to stand on their own. Start by grating 1 medium zucchini and 1 medium squash. You can use a food processor with the grater plate, or use a box stand grater like I did. (TayTip: the rule of thumb--pun intended--when hand grating is to stop when there's about a 1.5 inch stub. It's not worth losing the finger. Plus now you have something to munch on while cooking!) Now add your reserved garlic from earlier, 1/2 chopped white onion, 1/4 cup parmesan cheese (Remember when I said here that there was a time for the kind with the green lid? This is that time), 2c whole wheat flour (obviously use whatever flour you typically use for allergies or your lifestyle, but check the conversion chart if going gluten free), 1/2c cream, 2tsp salt, and 2tsp pepper. Depending on how much water was in your squash and zucchini, you may need to add more flour to balance the batter. It should be thicker than pancake batter; kind of like muffins. Now turn the oven to 350 degrees F. It's important to not preheat your oven for this cake. I've found that it makes a moister cake if you let the cream and water from the squash slowly bake and come up to temperature, rather than shocking them in a scorching oven. Butter and flour a 9x9 baking pan, add your batter, and sprinkle a little more cheese on top. Bake for 20 minutes or until a toothpick inserted in the center comes out clean, just like brownies or cupcakes. 


While your cake is baking, take the lid off your chicken and add the juice of 2 limes to the pan. The sauce will be quite thick, so this helps to rejuvenate it. Once the cake is done, cut it into 9 rectangles and serve the chicken on top. 


I consider this a kid-friendly meal; the cakes are great for snacks, and there aren't too many complex ingredients or conflicting flavors. When you taste them, you'll know what I'm talking about. The chicken is tender has a little bit of the original crust from searing it. The zest gives the initial intense lime punch, but it's softened by the peanut sauce, which is surprisingly balanced, and not too heavy. The polish of lime juice at the end perks up the whole meal. You could also use the chicken in a multitude of other ways: inside a wrap with your favorite veggies, tossed with pasta, on top of a salad, or maybe in an Asian stir fry with bean sprouts/corn/broccoli. For me, yellow squash and zucchini go together like PB&J, and the cakes are dense on the inside, and have a perfect crust on top. They stick to your ribs a little! They're not too overpowering when served with the chicken, but definitely could stand on their own. Plus, if you're dealing with picky eaters, you could always do what my mom did to make me eat my vegetables: say they're getting cookies, but they're really cucumber cookies ie. sliced cucumber. Tell them it's cake (not squash cake) and see if they complain! 

Comment below and tell me what you think! Did you make this recipe? Any allergies or dietary needs/restrictions and need more suggestions for substitutions? Let me know and we can brainstorm. Buon appetito!

Lemon Infused, Brie-and-Tomato-Stuffed Pork Chops; Sauteed Broccoli with Spicy Citrus Yogurt Sauce


The idea for this recipe came from a conversation I had with a friend (shout out to FP) about how hard it is to find that sweet spot in cooking lean meats where they're perfectly cooked, but not a dry piece of shoe leather. We were particularly talking about turkey burgers with a 97/3 fat count. I had the thought of stuffing the burger with some cheese and maybe a grape tomato or two. The idea being that as the burger cooked, the tomato would slowly almost poach inside the meat and break, the juices permeating the meat and keeping it from drying out. Well I decided to take it a step further and get some thick-cut pork chops from the butcher at the grocery store. About a 2-inch cut, (TayTip: you are not limited to whatever fresh meat is already packaged at the store; just ask for the butcher to cut your meat however you want! You're paying for it, aren't you? I've found that they are typically more than happy to oblige.) and I would apply the same principle. So, here's what I created!

First I took the chops, stood them in their sides lengthwise with the fat side down, and using my paring knife, I made an pocket incision, leaving the fatty edge, and two sides intact. It should look like a pita when you're done. Make sure to move in one direction when making this incision. You're not sawing away here, that's why the paring knife isn't serrated. Don't attack the chop! 


Next, I wanted more surface area inside the pocket's width. More surface area, more room for cheese and tomatoes! This next step is also important in tenderizing the pork, and in ultimately reaching our goal of a juicy chop. So I laid them down on my cutting board (TayTip: ALWAYS use a plastic or marble cutting board when dealing with raw meat or fish of any kind. Never wood! The bacteria from the raw meat penetrates the wood, and no matter how much you wash, stays in there. Impermeable cutting board means impermeable to everything, especially the things you don't want to be eating.) covered them in plastic wrap, and wacked away. No making fun of my makeshift meat mallet, it works just as well as the traditional kind. I've even used a sturdy coffee cup or my glass measuring cup when my pasta strainer escaped me. Pound the chops until you've gained a couple centimeters in all directions. You shouldn't, however, be making it thin enough to see holes in the meat; you want it in tact. The fatty side won't thin out, that's ok. 


So once you've taken out all your anger and frustration on these poor little chops, it's time to get to the citrus infusion part. Everyone loves that crispy edge you get from searing meat in a pan, but I decided to take it a step further and add a little extra flavor. I took 2 T of salted butter and 1T of extra virgin olive oil and melted them in my pan over med-high heat. (TayTip: if you are using butter and not ghee, always put a little bit of olive oil in the pan. The oil keeps the milk solids in the butter from burning by raising the flashpoint, or temperature at which the butter burns.) Then, I added 1T of fresh minced dill and the used my microplane to get the zest of one lemon. Make sure it's organic since you're using the zest. If you only needed the juice, I'd say go for the cheaper non-organic kind; the thick rind on most citrus keeps any chemicals out. But any time you use the peel, skin, or zest of any fruit or vegetable, you have to go green. No need for added toxins and wax! Add it to the butter/oil mixture so it infuses all throughout. You want to cook this at the high heat for about 3 minutes, then take the pan off the burner completely, but leave the heat on. You'll be busy for a couple minutes, and don't want the zest and dill to burn. 




Now it's time to get stuffing! For my cheese I chose this great mushroom brie that I found at the store.When I saw it staring up at me from the cheese cooler, studded with little brown bits of mushroom, I just had to take it home with me. Plus, brie is such a great melting cheese, that I figured it'd be perfect. If you don't like brie, you can use fontina (milder flavor, and not as salty), which is an Italian cow's milk cheese that originated in the Alps. It's semi-firm, unlike the soft brie, but it's also pretty much, in my opinion, the king of Italian melting cheeses. So next time you're making a homemade pizza, set aside the mozz for some fresh fontina.  


I cut the rind off the brie because I wanted it to be as smooth as possible. Normally I eat the rind and all, but in keeping with the smooth factor, I nixed it off (and munched on it while I was cooking). I know it doesn't look like much, but you'll fix that in the next step.


I rarely cook anything savory without adding garlic. Unless I'm going for a very mild flavor, two or three cloves are usually in there somewhere. But I knew putting the cloves inside the chops whole would be too overpowering when you're eating it, so I decided to finely mince two medium cloves and mix them into the cheese. Do it right there on your cutting board--no need to dirty another bowl--and use your two best instruments in the kitchen: your hands! Make sure there are no rogue pieces of garlic floating out of the mixture. It should look like this when you're done.


Next is assembling your chops. Lie them open so that you can stuff all the cheesy tomato-y (?) goodness inside their nice little pork beds. Add the cheese and garlic mixture first. 



Then add the tomatoes. You'll also want to return your pan to the burner and get it screaming hot. It's really important for the pan to be hot for you to get that nice sear on the meat.



Close the pockets and season the top side with fleur de sel (I use this one) and  freshly ground black pepper.




Then place them in the pan (TayTip: put them in the pan seasoned side down so you can season the other side.) and listen for the sizzle. Let me tell you, it's quite the glorious sound. Sear on one side for 4 minutes. I know all you'll want to do at this point is look at the beautiful crust being formed on the pork, but resist the urge to touch the meat at all. If you move it at all, you'll lost the contact with the pan and won't have as good a crust.




AAAAAAAAAND flip.




Cook for another 4 minutes. Some of the brie will melt out, but that's fine, you won't waste it. I'm a BIG proponent of not wasting anything. It drives me crazy when TV chefs pour things out of a bowl or pan and leave a bunch in there. Grab a spatula and scrape that out! Anyway, getting back to the pork. At this point, it won't be cooked all the way through, just on the edges. So, take out a baking dish (I used my oval le creuset) and nestle those little piggies into sleep. Cover them up with some aluminum foil, and bake for an additional 15-20 minutes at 375F, or until a meat thermometer inserted reaches 145F. This might seem like a low temperature for pork, but actually the USDA has recently approved this as an acceptable  internal temperature  for medium rare pork. 




Now onto the broccoli! First I made the sauce that I would drizzle over top so it could chill (haha see what I did there?) in the fridge while I cooked the actual broccoli. Start by taking the lemon from earlier and juicing it. (TayTip: if you're like me and don't use a lemon juicer or press, to get the most juice out of your lemon, place your hands one on top of the other on the lemon and roll it on your cutting board a couple of times before you slice it in half. This will release the juices from the flesh before you even start squeezing it!) I put my small mesh strainer over my container to catch the seeds. Depending on the size of your lemon, you'll get 2-3T of juice.




The remaining ingredients are 2T of extra thick greek strained yogurt. NOT "greek style." It's not the same. In "greek style" yogurt they add thickening agents, and no one wants any unnecessary chemicals, right? Then add 2tsp of sriracha (hot chili sauce with vinegar and garlic). The last is a great seasoning that I bought a couple of months ago. It's this great paprika, lemon, and lime spice blend from The Gourmet Collection. In addition to those three ingredients, it has some really flavorful herbs and spices like coriander, parsley, and celery seed to name a few. (full ingredient list in the link above). A good buy, and a little goes a long way! Add about 3/4tsp. Combine all ingredients and pop it in the fridge until you're ready to serve.




Next, take your washed broccoli, cut the florets from the large stem, and put them in the same pan that you cooked the pork in. Add 1T of butter, a little drizzle of olive oil, and pinch of salt and pepper, respectively. Cook over med-high heat until the broccoli gets brown in parts. It will soften, but still have a great crunch to it. No mushy baby food-like greens here!




It should look like this when you're done.




At this point, you're pork should be done. You'll see a lot of rendered juices that have formed in the bottom of the pan. DON'T throw those away. I freeze them and use them as bases for soups, stir fries, chili, just about anything. You don't, however, want the pork to sit in them and get soggy, so check it with a thermometer, and if you're good to go, plate it up!





The majority of the cheese will be left inside because you put it in first, and the second you cut into this little meat pita, the brie will start to ooze out. The garlic is cooked, not so that it melts in your mouth, but to the equivalent of al dente pasta. Just with a little bit of bite left to it. The tomatoes are gleaming rubies roasted in their own skin, incredibly sweet, and pop open with just the weight of your fork put on them. The broccoli is charred a bit and still has some crunch. The tangy and spicy citrus yogurt sauce is packed full of protein, good bacteria, vitamin-C, and plenty of delicious flavor. So put aside your hot pocket, and make this meat pocked instead! Lean meat, incredibly low on carbs, creamy brie, and a green leafy vegetable topped with a non-mayo based, high protein sauce. Buon appetito!



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