Showing posts with label snack. Show all posts
Showing posts with label snack. Show all posts

Snacketizer Part Four: Eggplant Fries with Honey


Part 4 of 4 in the vegetable snack series! There are only 4.8 carbs in 1cup of eggplant, and there are 37 carbs in one medium potato. Pretty much speaks for itself! So clearly, eggplant makes the healthier option, but potatoes make better snacks. I'm here to prove the latter wrong!

Start by preheating the oven to 325 degrees F, then slicing the eggplant into uniform, fry-sized pieces. Try to keep skin on as many pieces as you can. Place the pieces in a Ziploc bag and add 1.5T of olive oil, 1tsp of salt, and 1tsp of pepper. Massage the bag until all the pieces are coated. Place the fries in a single layer on a cookie sheet, making sure they don't touch each other. Bake for 35 minutes at 325, then turn heat up to 375 and bake for an additional 20 minutes or until the fries are no longer mushy and have turned golden.



Serve with a small cup of warm honey for dipping. 


These are firm and the skins are crisp. If you had a couple pieces that were bigger than the others, they might still be soft and not hold up. The pepper and honey create a classic, sweet and spicy combination on the palate. Plus, if you've ever had baba ganoush, you know how good roasted eggplant is. If you haven't, make these fries instead!

Comments, questions, and recipe suggestions below! Buon appetito!

Snacketizer Part Three: Roasted Red Pepper Hummus


Part three of four! Hummus is right up there alongside guacamole and salsa as a quintessential dip. It's also incredibly simple, and you only need a few, key ingredients (that most people already have in their kitchens) to make it.

Start by draining and rinsing two 15oz. cans of chick peas. This gets rid of the salty water that they're packed in. Toss them into a food processor with 2T of sesame oil and the juice of 4 small limes, which is about 1/2 cup. (TayTip: since limes don't have seeds, use the top of the blade in your food processor as a citrus reamer to get the most juice out!) Hummus is traditionally made with tahini paste, which is just ground sesame seeds, but I find that the sesame flavor isn't as prevalent when using tahini. Thus, the reasoning for the oil instead. Pulse until the chick peas are broken down. 


Next add two whole roasted red peppers. These are red bell peppers (not hot) that have been roasted over a flame or under a broiler. The best way to make your own is if you've got a gas stove with an open flame, but since mine's electric, I buy them in the jar. They're packed in a vinegar and water mixture, so drain them and toss them into the processor with 2tsp of salt and 2tsp of black pepper. Then add two garlic cloves and puree until the chick peas are broken down further. Depending on whether you like smooth or thick, you can add more olive oil, but no more sesame oil because the flavor would be too overpowering. I just love the color that the peppers add. If you look in the picture below, you can see the difference in where the peppers are incorporated/not incorporated into the hummus yet.


Perfectly smooth with a  mildly sweet, charred flavor from the peppers. It tastes like you threw in the good kind of flavor that a grill imparts. The sesame oil adds an unexpected toasty aroma, and the lime juice gives a nice pucker. Chick peas are virtually flavorless, so it's important to build a complex profile with these different ingredients. Serve with chips or crudité.


Questions, comments, and recipe requests below! Buon appetito!

Snacketizer Part Two: Roasted Spicy Squash Seeds


Part two of the series! Here is a classic case of use what you got, which is basically my MO 90% of the time. This is the first time I've ever roasted squash seeds because I normally use pumpkin or sunflower seeds. But because I made the spaghetti squash a few days ago, I had these leftover. They are packed with protein and incredibly versatile. Eat them by themselves, in a salad, on top of a crostini, wherever!

Take your seeds (I had 1 cup) and place them in a colander. If you haven't already, separate them from any squash pieces and rinse them with water. Dry your seeds and place them in a Ziploc bag. Drizzle with 1T olive oil, 1tsp salt, and 1.5tsp of ground cumin. This is the spicy part. Place them in a single layer on a cookie sheet and bake at 325 degrees F for 20-22 minutes or until they have turned a golden brown color.


They definitely satisfy the mental hand to mouth aspect of snacking, and bridge the gap between meals. I've even had people tell me they ate these when they were quitting smoking, and it helped with the nicotine cravings. They are super crunchy and have the perfect amount of spice from the cumin.

Write your questions, comments, or recipe requests below. Buon appetito!

Snacketizer: Kale Chips


It's a snack. It's an appetizer. It's a snacketizer? Yes. In keeping with the low carb, high veggie, high protein way I've been trying to eat, I decided that I needed a snack. Plus, there comes that time after lunch, and before dinner that you just want something to munch on. This is part one of a four part series on vegetable snacks. 

First are kale chips. I'd equate the texture of these to dried seaweed. If you've ever had that salty snack, you know how crispy it is. These kale chips are the same way! This kale came from my grandma's garden, and it's the small curly kind. First get a large bath towel and lie it flat on the counter. Then wash your kale thoroughly. The curls trap dirt and bugs, so you need to make sure all of that is out. Once it's cleaned, lie it on the towel to dry. Now, you need to separate the leaves from the stalks. Tear them into chip-size pieces, return them to the colander, and rinse again. Then transfer back to the towel and pat them as dry as you can get them. Next, take a salad spinner or cloth lettuce bag and get out any remaining water. Or, if you're like me and don't have either of those items, use a pillowcase. Place the kale inside, twist the top of the pillowcase, go outside (or somewhere you don't mind getting wet), and swing the bag around to get the water out. Preheat your oven to 325 degrees F. Place the kale as single layer on a cookie sheet. I had so much that I needed 3! Drizzle with olive oil and bake for 18-20 minutes. As soon as the kale has darkened in color and is crisp, remove it from the oven. I sprinkled mine with lemon Old Bay seasoning. (TayTip: always season fries, chips, etc., when they're right out of the oven or fryer. This helps the salt or seasoning stick.)


Crispy and salty and fantastic. Who knew a green leafy vegetable could make such a good chip?

Add your questions, comments, suggestions, and recipe requests below. Buon appetito!

Fontina Caprese with Basil Pesto

So I made this fairly simple and straightforward snack for lunch yesterday, and it was all I needed. Everyone knows what a caprese is, but I gave mine a little taste update. Instead of the traditional mozzarella, I used fontina which is sweet, nutty, and not as mild as mozzarella. I also used pesto instead of the usual drizzle of olive oil. While the oil has a wonderful taste, I wanted a little kick. And once again, I had gorgeous fresh ingredients courtesy of my Aunt Happel. I mean, seriously, look at those tomatoes; the color is insane. And the taste and texture are even better. Speaking of which, let's have a little chat about tomatoes. Rich in lycopene, an antioxidant that some call the wonder antioxidant, tomatoes are one of the world's healthiest fruits. Being from Richmond, I consider myself a tomato snob with the world-famous king of tomatoes, the Hanover, grown right in my backyard north of the City. They're sweet and I can literally eat one like an apple. And let me tell you, the ones my aunt brought me are just perfect. Smooth and not white, but ruby red, inside; and no grittiness to be found. 

So the trick to getting a good flavorful caprese is to layer the flavors. And I'm not talking about the assembly process, I'm talking about maximizing the flavor of each ingredient. Take your bread, for instance, and toast it in the oven or toaster just enough to give it a little crunch, but not make it hard as a rock. Right as soon as it comes out, take a whole garlic clove and rub it on the surface of the hot bread. The crust will slowly scrape bits of the clove off and infuse that glorious bit of spiciness into the bread. So first flavor layer completed. Next, take your favorite pesto, or make your own, (recipe for mine will be in the next post) and spread a small amount on the warm bread. Not a lot, because you don't want any part of this to overpower any of the others. Then slice your tomato and put a little black pepper on top and place atop the pesto (TayTip: never salt your tomatoes in a caprese or any sandwich--unless it's just a tomato sandwich, in which case the salt would enhance the sweet flavor--because the cheese, pesto, and bread all have salt, and you don't want too much savory and not enough sweet). Then put a couple slices of fontina cheese and finish with one whole basil leaf. 

You've never had a caprese like this! The crusty bread up against the soft tomatoes and crisp basil leaf is just perfect. The flavor profile with the sweet homegrown tomatoes, peppery and slightly minty basil, spicy garlic, and the nutty cheese is an immaculate combination. The pesto underlines the basil and the bread is the perfect vessel. Try this shaken up caprese and give your taste buds a reward! Buon appetito!

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